When I decided to write regularly on this blog I didn't expect so many visitors! With more than 10000 visits per month I guess I have to continue to write. My experience is based on more than 45 years of training in the bujinkan and other (jûdô, jûjutsu, kenjutsu, CQC and tactical defense systems). This is my own personal interpretation of Hatsumi sensei's budô and I am responsible for any misinterpretation.
I try to explain here the "ura" of budô and I hope that you will benefit from it.
I also present the new products available at budomart.com and koimartialart.com.
All articles published here can be copied and translated as long as a link to this blog is included.
Be happy!
A. Cousergue - Bujinkan Dai Shihan
Shiro Kuma 
Hi Arnaud, I have taken your words to heart, from your seminar last year in Montreal. I have started training in yoga seriously. I also do dance plus my training in the Bujinkan. I felt I needed to increase my flexibility and my strength. I appreciate last year’s seminar when we did the yoga in your class to warm up. I took to heart what you said about staying in shape. Yes, I smoke, but I don’t drink. I try to eat a low GI diet, more fruits and veggies and less white food like processed bread, salt, and sugar. I am trying to quit smoking. I am also overweight but at least my flab is flexible and i feel alot stronger from yoga and my training has improved. Young people have no excuse not to stay in shape. Granted when I was 25, i didn’t have to work hard to stay in shape but now it is much more difficult. but I keep going.
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